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Awareness through movement.

 

Awareness through stillness.

 

 

Experience wholeness and be centered as you move your body.

 

Classes in Pilates, Gyrotonic and Gyrokinesis will change your body, clear your mind, and improve your quality  of life.

 

Zero Balancing sessions bridge the mind and the body, in a pleasant and effortless manner.

 

 

"True health is more than the absence of symptoms; it must

include the capacity for contentment in life as it unfolds."

 

Fritz Frederick Smith, M.D.

 

 

 

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